Sleepless in ‘Stressville’

There are many different causes of sleep deprivation and stress is most definitely one of them. Whatever the cause, not getting enough sleep and / or not sleeping well is most definitely not good for you. You have probably already noticed that a lack of sleep can and does affect your performance but do you […]

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5 Hypnosis Myths Exploded

OVER the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This is a great shame, because in reality, hypnosis is your single most effective tool for change. Hypnosis is your birthright, and you should know how to use it so it doesn’t use you. Here we […]

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You have been warned!

Most of us have, a some time or another, experienced  sudden acute stress. And we recognize our reaction to it which is best described as the ‘Flight or Fight’ response. This is a normal response when confronted with a situation that needs urgent action. The tiger outside your cave may no longer exist. But in its […]

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Mindfulness for People who Hate Meditating

In this guest post Dr. Chris Parrish, founder and Director of The Mindful Living Centre, offers a viable alternative to meditation.  Mindful Living refers to a unique way of paying attention to our thoughts, feelings and behaviour that involves being in the moment instead of simply “going through the motions” of life. It promotes greater […]

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