What are Your Thoughts?

What are you thinking? Are you thinking ‘I can do this’ or are you, more likely, thinking ‘how the hell am I going to cope?’ When we are stressed it is very easy to fall into the latter thought mode. The first is positive the latter is negative. Your thoughts do affect your attitude which […]

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Laugh it Off!

‘Laugh it off.’ We’ve all heard the expression and maybe even used it. But did you know that there is truth in it? Laughing does two things related to stress. Firstly, it lowers the level of stress hormones like Cortisol and Adrenaline. Secondly, it releases health enhancing hormones. These have the added benefit of helping […]

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5 Simple Steps to Managing Stress

As stress becomes part of everyone’s every day life it is important to learn how to manage. When I say manage I mean manage our lives order to minimize stress. In the fast paced world in which we find ourselves it is sometimes difficult to recall basic sensible living. If we ever knew what that […]

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Panic Attacks Can Be Controlled and Cured

Like most people who suffer from Panic Attacks you probably experience this sense of un-ease or apprehension that another one could strike at any moment. Certainly all the people who have consulted me have fallen into this trap. And it is a trap. So what do you do? You probably try and avoid doing anything […]

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